Today I will share with you common home fitness equipment and usage methods
When doing fitness without equipment, most movements need to be done on a yoga mat. It is recommended to choose a better yoga mat.
Used for body relaxation and thin legs.The foam roller is also an essential equipment for home fitness, and the relaxation time after exercise is also very important.
Often used for anaerobic training, a must-have good thing for people who are inconvenient to go to fitness.Can exercise well to the back, shoulders, arms and other positions
Hope this information is helpful to you~
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